Fish is an important food in any diet, and especially in children. Powers both as a steak, but bears the advantage that it is less fatty and digested better.
Everything looks good so far. However, the fish has a flaw: their spines, which can be turned into an unappetizing and even dangerous for children dish. Often also the children find lacking in flavor, which does not attract them all.
How old are advised to enter the fish is from the nine months. At that point all babies can and should eat fish at least two or three times a week.
Now when there is strong evidence of allergy to fish in any of the parents or siblings of the child, it may be postponed upon its introduction a little more. Generally, until last year old.
Unfortunately, the reality is that children eat less fish than they should. Sometimes the cause is not in them, but on the parents. For if it is true that many children avoid fish, it is also true that some parents do the same, and for several reasons: the fish is a food that should be consumed immediately, otherwise it spoils easily, also it requires that we should invest more time: because you have to buy it in a place of trust, I clean it and remove the bones, etc ...
Everything looks good so far. However, the fish has a flaw: their spines, which can be turned into an unappetizing and even dangerous for children dish. Often also the children find lacking in flavor, which does not attract them all.
How old are advised to enter the fish is from the nine months. At that point all babies can and should eat fish at least two or three times a week.
Now when there is strong evidence of allergy to fish in any of the parents or siblings of the child, it may be postponed upon its introduction a little more. Generally, until last year old.
Unfortunately, the reality is that children eat less fish than they should. Sometimes the cause is not in them, but on the parents. For if it is true that many children avoid fish, it is also true that some parents do the same, and for several reasons: the fish is a food that should be consumed immediately, otherwise it spoils easily, also it requires that we should invest more time: because you have to buy it in a place of trust, I clean it and remove the bones, etc ...
But the big disadvantage of fish, we said we are the thorns. Some children avoid fish because they are afraid to swallow or choke. To solve the problem, it is best to always offer clean steaks, as well we will feel safer. Until they are no bigger children, this precaution is good advice to keep in mind.
Other times, what the children do not like the flavor (and that was my case, I admit), as the fish is more tasteless than other foods. However it need not be so. It is true that children are often usually cook food boiled or grilled and slightly spicy. But with a little ingenuity, enough to turn the fish in an extremely appetizing dish. Do not blame the child, if the fault lies with the cook, look for the variety of fish that like most of our small and preparémosla as palatable (as if we had to eat it).
Another thing to consider is the type of fish. Pediatricians recommend that until the second year of life, children only eat white fish (hake, sole, eel and cod) as well as being less fatty, has a milder taste and causes fewer allergies than the bluefish. But after two years, there is no valid argument to prevent increasing the range and include oily fish (tuna, salmon, sardines and anchovies among others.)
Regarding frozen fish, children can perfectly eat. After all, the freezing process does not alter the nutritional qualities of it. Moreover, it is even more advisable, because from the microbiological point of view are in better shape than the fresh fish, which is often damaged easily.
Therefore, if the fish is not going to be consumed quickly, it is preferable to have it buy it frozen several days in the refrigerator or freeze it at home later.
If you want a recipe, to make it easier to convince his son the virtues of eating fish, I invite you to visit elgranchef and specifically to prepare this recipe: cream of fish.
Other times, what the children do not like the flavor (and that was my case, I admit), as the fish is more tasteless than other foods. However it need not be so. It is true that children are often usually cook food boiled or grilled and slightly spicy. But with a little ingenuity, enough to turn the fish in an extremely appetizing dish. Do not blame the child, if the fault lies with the cook, look for the variety of fish that like most of our small and preparémosla as palatable (as if we had to eat it).
Another thing to consider is the type of fish. Pediatricians recommend that until the second year of life, children only eat white fish (hake, sole, eel and cod) as well as being less fatty, has a milder taste and causes fewer allergies than the bluefish. But after two years, there is no valid argument to prevent increasing the range and include oily fish (tuna, salmon, sardines and anchovies among others.)
Regarding frozen fish, children can perfectly eat. After all, the freezing process does not alter the nutritional qualities of it. Moreover, it is even more advisable, because from the microbiological point of view are in better shape than the fresh fish, which is often damaged easily.
Therefore, if the fish is not going to be consumed quickly, it is preferable to have it buy it frozen several days in the refrigerator or freeze it at home later.
If you want a recipe, to make it easier to convince his son the virtues of eating fish, I invite you to visit elgranchef and specifically to prepare this recipe: cream of fish.